Finding her Rhythm
Nanette Pietroforte Marcus has built a life tuned to imagination, community and family If you ask Westchester resident Nanette Pietroforte Marcus where her story begins, she’ll take you back to Visalia, a Central California town where farmland stretches toward the...
Wine and charcuterie boards in the heart of the Triangle
There is something special about discovering local businesses that work together to create the perfect neighborhood experience. Recently, I hosted a small group at Triangle Wines in Westchester for an evening of wine tasting, conversation, and beautifully prepared...Midlife strength training for beginners
Opinion: Meet Susan* a 58-year-old client. She played volleyball in high school and was somewhat athletic. When she went to college, sports were mostly off the radar, although she would jog for weight management and take exercise classes at the student center. She...
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