Kickboxing master Hayward Brown is a gentle soul living in a warrior’s body. His high-energy kickboxing classes combine martial arts and self-defense to inspire both teens and adults. One class […]

Since 2018, the LMU Dance Marathon (LMUDM) has raised more than $270,000 to support The B+ Foundation and its mission to provide financial and emotional care to families of children […]

According to the National Alliance on Mental Illness, one in five adults in the U.S. suffers from mental health issues. Stress can often compound these issues, and let’s face it–there’s […]

Is this your year to get involved in your neighborhood? If one of your goals for the next 12 months is to get more active in the community, there are […]

Married couple Natalie Dial and Harry Posner are creating a new restaurant called Tomat that will soon take root in the Westchester Triangle, adjacent to local bibliophile hangout, The Book […]

For Westchester residents Kim and Chris Ohno, their vision for a neighborhood yoga studio came into focus unexpectedly. But their thriving partnership has never been without opportunity or foresight. They […]