Feeling Stuck? Why it happens and how to get moving again

Feeling Stuck? Why it happens and how to get moving again

You know the feeling. You wake up, start going through your day, but somewhere in the back of your mind the thought keeps returning: something needs to change. But you’re not changing it. You’re doing the dishes, answering emails, watching one more episode, scrolling...

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A life grounded in helping others

A life grounded in helping others

Dawn Decker has found her calling in empowering students with disabilities and supporting her neighborhood. In the quiet, tree‑lined streets of Emerson Manor, neighbors know they can count on Dawn Decker. Whether she’s walking her Boston terrier, Sully, checking in on...

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Therapy Corner with Ann O’Brien

Therapy Corner with Ann O’Brien

By Ann O’Brien Opinion:  At a recent family dinner, my teenage son drolly quipped, “Why are old people so afraid of AI?” (He also likes to remind me that “old” includes anyone born “way back in the 1900s.”) His comment made me smile–and pause. Today’s teens will...

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Therapy Corner with Ann O’Brien

Therapy Corner with Ann O’Brien 

Opinion:   This month, I’m choosing to write about narcissism.  After last month’s column on managing politics and the news cycle, a reader asked (paraphrased):  Is a rise in narcissism a core reason for the increasing social and...

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Strength training is crucial while taking Glp-1s

Opinion:   According to a survey published by RAND, approximately 12% of Americans had used a GLP-1 for weight loss as of August 2025. Another 14% said they were interested in trying them in the future. Nearly one quarter of the American population has...

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