For one Westchester resident, showing up and putting in the work are keys to fitness goals
Westchester resident Dena Vatcher has achieved fitness goals she that thought were impossible just a few years ago. By making fitness a priority, Vatcher has dramatically improved her physical and emotional health. This month I am sharing her story in the hope of...
Westchester Yoga studio works to bring balance to members
For LiveYoga Wellness owner Teri Roseman, yoga isn’t just a fad or an exercise, it’s a way of life for the self-described yogi that she is eager to share with her clients and neighbors at her Westchester studio. “Yoga means balance and it’s often called the union of...
Playa del Rey restaurant invites community to help celebrate anniversary
On any given day in Playa del Rey, Cantalini’s Salerno Beach is filled with people celebrating milestones, holding business meetings and catching up with friends and family over glasses of wine and plates of Fettuccine Alfredo and Spaghetti Bolognese, but on Sunday,...
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