Feeling Stuck? Why it happens and how to get moving again

Feeling Stuck? Why it happens and how to get moving again

You know the feeling. You wake up, start going through your day, but somewhere in the back of your mind the thought keeps returning: something needs to change. But you’re not changing it. You’re doing the dishes, answering emails, watching one more episode, scrolling...

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Therapy Corner with Ann O’Brien

Therapy Corner with Ann O’Brien

By Ann O’Brien Opinion:  At a recent family dinner, my teenage son drolly quipped, “Why are old people so afraid of AI?” (He also likes to remind me that “old” includes anyone born “way back in the 1900s.”) His comment made me smile–and pause. Today’s teens will...

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Therapy Corner with Ann O’Brien

Therapy Corner with Ann O’Brien 

Opinion:   This month, I’m choosing to write about narcissism.  After last month’s column on managing politics and the news cycle, a reader asked (paraphrased):  Is a rise in narcissism a core reason for the increasing social and...

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Strength training is crucial while taking Glp-1s

Opinion:   According to a survey published by RAND, approximately 12% of Americans had used a GLP-1 for weight loss as of August 2025. Another 14% said they were interested in trying them in the future. Nearly one quarter of the American population has...

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Putting the pieces of the puzzle together  

Putting the pieces of the puzzle together  

From Michigan woods to Westchester streets, Jennifer Zychowski has built a life of service, science and justice  When Westchester resident Jennifer Zychowski steps onto a crime scene, she brings with her not only decades of technical expertise, but also the...

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Increase your weights over time to build strength

Increase your weights over time to build strength

Opinion:  Have you ever picked up a light box and thought, “That was easy!”  While you might be happy that it was a breeze, you probably realized you would not get any stronger if you only lifted that light box. To get stronger, you would need to lift a box...

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Therapy Corner with Ann O’Brien

Therapy Corner with Ann O’Brien

Opinion:  Hello, my dear community! Over the past month, many of us have felt inundated by a relentless stream of national and international events—stories marked by conflict, uncertainty, and strong emotions. I often hear the same concern: “I want to stay...

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Therapy Corner with Ann O’Brien

Therapy Corner with Ann O’Brien 

Opinion:   As we begin a new year, many readers have asked me some version of the same question: How do you retire well—and how do you navigate the transition without your partner driving you nuts?  To explore this, I spoke with Sue Henderson, LCSW, a...

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