Mamai works to bring wellness to Westchester

Mamai works to bring wellness to Westchester

Sandra Kawahito is on a journey to help the women (and men) of Westchester heal, strengthen and restore themselves through Pilates, physical therapy, acupuncture and yoga at her boutique wellness center, Mamai. Kawahito found her calling after suffering an injury that...
Oula finds a home in Westchester

Oula finds a home in Westchester

  Stepping into an Oula workout class, be prepared for laughing, singing, high fives and, of course, a lot of dancing. Oula takes its name from Missoula, Montana the city where the dance workout was created by Kali Lindner. A yoga and workout instructor with a...